REDUCE YOUR EXPOSURE TODAY

Simple Swaps That Make a Big Difference

  • Replace plastic water bottles with glass

  • Use stainless steel food containers

  • Choose natural fiber clothing

  • Filter your tap water

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The Shocking Truth: Microplastics Are Everywhere

You encounter microplastics hundreds of times daily without realizing it. From your morning coffee to your evening skincare routine, these invisible particles have infiltrated every aspect of modern life.

Here's where they're hiding - and how to protect yourself.

Your Kitchen: The Primary Exposure Zone

Drinking Water

  • Tap water: 83% of samples worldwide contain microplastics

  • Bottled water: 90% of brands tested positive (often higher levels than tap)

  • Ice cubes: Made from contaminated water sources

Action: Install a high-quality filtration system

Food Storage & Preparation

  • Plastic containers: Release particles when heated or scratched

  • Plastic wrap: Migrates into food, especially fatty items

  • Disposable cups: Single-use items shed thousands of particles

  • Cutting boards: Plastic boards create microplastic shavings

Action: Switch to glass, stainless steel, or wood alternatives

Processed Foods

  • Canned goods: Plastic linings contaminate contents

  • Packaged snacks: Plastic packaging transfers particles

  • Frozen meals: Plastic containers leach during heating

  • Tea bags: Plastic tea bags release 11.6 billion particles per cup

Action: Choose fresh, unpackaged foods when possible

Your Bathroom: Daily Exposure Hotspot

Personal Care Products

  • Toothpaste: Microbeads still found in some brands

  • Face scrubs: Plastic exfoliating particles

  • Liquid soaps: Microplastic thickeners

  • Makeup: Glitter and plastic pigments

Action: Read labels, choose natural alternatives

Clothing & Laundry

  • Synthetic fabrics: Polyester, nylon, acrylic shed millions of fibers

  • Washing machines: Release 700,000 fibers per load

  • Dryer lint: Contains microplastic particles

Action: Choose natural fibers (cotton, wool, linen)

Your Living Environment

Indoor Air

  • Carpet fibers: Synthetic carpets release particles

  • Furniture: Plastic foam and fabrics shed continuously

  • Electronics: Plastic components degrade over time

Action: Improve ventilation, use air purifiers

Outdoor Sources

  • Tire wear: Roads covered in microplastic particles

  • Synthetic turf: Athletic fields release particles

  • Plastic mulch: Gardening materials break down

Action: Limit exposure, clean shoes before entering home

The Most Dangerous Sources

Highest Risk Exposures:

  1. Heating plastic containers (1,000x increase in particle release)

  2. Plastic tea bags (releasing billions of particles)

  3. Synthetic clothing washing (continuous fiber shedding)

  4. Single-use plastic bottles (especially when heated)

  5. Plastic food packaging (fatty foods absorb more particles)

Hidden Sources You Never Considered

Sea Salt

  • Every sample tested worldwide contains microplastics

  • Particles from ocean plastic pollution

  • Average: 2,000+ particles per kilogram

Honey

  • Found on every continent

  • Bees collect particles from environment

  • Contamination varies by region

Beer

  • Detected in samples from 12+ countries

  • Likely from water and atmospheric sources

  • Levels vary by brewing process

Your Action Plan: Reduce Exposure Today

Immediate Changes (This Week):

  1. Stop using plastic water bottles

  2. Replace plastic food containers with glass

  3. Install a water filter system

  4. Check personal care product labels

Medium-term Changes (This Month):

  1. Transition to natural fiber clothing

  2. Replace plastic kitchen tools

  3. Choose loose-leaf tea over bagged

  4. Improve home air filtration

Long-term Changes (This Year):

  1. Complete kitchen plastic audit

  2. Replace synthetic carpets and furniture

  3. Create microplastic-free zones

  4. Regular health monitoring

Your Daily Exposure Calculator

Average Daily Intake:

  • Drinking water: 0.1-5.8 particles/liter

  • Food: 0.1-30 particles/gram

  • Air: 0.1-1,000 particles/cubic meter

  • Total weekly: Equivalent to 5 grams (credit card size)

The Accumulation Effect

Microplastics don't just pass through your body - they accumulate. Scientists estimate:

  • 5-10 years to eliminate particles from organs

  • Higher concentrations in older individuals

  • Unknown long-term health effects

Professional Guidance Available

Don't navigate this alone. MHA-certified doctors can assess your current exposure levels, create personalized strategies to reduce your risk, monitor your progress over time, and recommend appropriate testing to support your health journey.

Microplastics Health Alliance

Dedicated to educating the public and healthcare professionals about microplastics and their potential health effects.

Contact

  • (214) 239-3338

  • 405 State Hwy, 121 Bldg A, Suite 150, Lewisville TX 75067

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